How Holly Lost 50 Pounds Of "Pregnancy Weight"
Exercising Just 15 Minutes Per Day!
"EPOC is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body's oxygen debt. In order for your body to get back up to speed, it raises your metabolism levels for the next 24-48 hours.
That means your metabolism works harder to burn off your baby weight - automatically - no matter WHAT you do after you workout."
"Plus, since doing this requires more intensive exercises, it takes much less time to complete which is perfect for you because you're already busy enough being a Mom. It also helps preserve your muscle instead of wasting it away like long, slow cardio does."
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